Jul 11
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Natural Menopause Treatment
Natural Menopause Treatment
Natural menopause treatment involves the use of herbs. Although there are several natural remedies for this condition, some of them are not regulated and therefore there is little or no research that has been done to prove that they are effective. Phytoestrogens are said to be helpful in relieving some of the symptoms associated with this condition. Phytoestrogens are estrogens that naturally occur in certain foods. They are normally categorized into isoflavones and lignans. Isoflavones can be found in soybeans, chickpeas and other legumes. Lignans on the other hand can be found in flaxseed, whole grains as well as in certain fruits and vegetables.
Soy products are said to offer short term relief and can help relieve hot flashes and night sweats. Natural estrogens are said to have beneficial effects on bones and cholesterol. Isoflavones are said to lower cholesterol and can also help to suppress the production of stress proteins in the cells.
Black cohosh is another natural menopause treatment. It is said to offer short term relief and can help relieve symptoms such as hot flashes and night sweats. It is also said to treat painful menstruation, osteoporosis, irritability and premenstrual syndrome. Dong Quai is a Chinese herb that is used to treat premenstrual syndrome, menstrual cramps as well as menopausal symptoms.
Red clover is also said to relieve hot flashes. Chaste berry also referred to as the monk’s pepper, Indian spice or wild pepper is said to be helpful as well. People use it to relieve breast pain and premenstrual syndrome.
Mercy Maranga Reports on Health and Fitness issues. Visit Her Site here for more information on menopause and how to effectively go through it. Menopause
Article from articlesbase.com
