Sep 10
18
Manage Hot Flashes
Manage Hot Flashes
Deep breathing is one of the ways you can use to manage hot flashes. Deep breathing techniques not only help to shorten this menopausal symptom but also make it milder. When you feel a flash coming on, you should take a deep breath and hold it for a moment before you let it out slowly. Expanding the rib cage can help trigger the parasympathetic nervous system to calm you down. This helps to regulate your temperature. It is important to practice deep breathing techniques like yoga breathing or pilates breathing.
Keeping your environment as cool as possible can also help to combat this menopausal symptom. Keeping the room temperature below 70 degrees during the day and 65 degrees at night can help to lower your body temperature. Another tip to manage hot flashes is to stay dehydrated. Drinking plenty of water during the day is important. Your body’s cooling system operates within a margin of error during menopause and therefore providing enough water is critical to keep the system cool. Water helps to manage the body’s cooling system.
During menopause, it is recommended that you go easy on hot and spicy foods. You should try to pay attention to your own food triggers and avoid eating or drinking anything that raises your body temperature. Any food that raises your body temperature can trigger this symptom.
Hormone replacement therapy is one of the most effective ways of managing this problem.
There are also blood pressure medications, antidepressants and anti-seizure medications that can help manage hot flashes.
Mercy Maranga Reports on Health and Fitness issues. Visit Her Site here for more information on menopause and how to effectively go through it. Menopause
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